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Best Fat Burning Diet And Exercise

Best Fat Burning Diet And Exercise

Successful diet tips

Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Check out healthy breakfast recipes

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Best Fat Burning Diet And Exercise

Source: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/

Couch Dining Seating

Couch Dining Seating

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eclectic dining room green sofa

Photo via Mend Design.

During this extended quarantine, many of us have reconfigured our homes to accommodate the never-imagined hours we've spent inside. We've gotten creative, sometimes out of necessity, sometimes out of the desire not to look at the same interior day in and day out. And our dining tables have become more essential and more used than ever before.

That means you might want to rethink your seating around said table. You probably want it to be more comfortable and more versatile. Sure there are banquettes and benches often found at the dining table. But what if you're partial to something more flexible? Something that will double as place to lounge when you're not entertaining? I submit the option of a good old, versatile, easy-to-find, sofa.

It's an excellent option for a small space where rooms need to do double duty. It can also work for a larger room where you want extra lounging options or areas to congregate. Some can even to triple duty as a sleeper sofa!

But since couches aren't usually designed for a dining table, it's important to think through a configuration that will be practical and comfortable as well as stylish and measure, measure, measure! (Can you tell I learned this the hard way?) Also make sure the sofa doesn't have arms that will trap your family or guests in their seats. Form over function does not fly when it comes to dining. Check out some great choices and suggestions below!

A sofa at the dining table—things to consider

Height

Sofas are typically lower than dining chairs, and you don't want your guests to feel like little kids at the grown-up table. So be sure to measure your table height and consider how that will work with the sofa you have in mind. If it's too low, try using casters on the legs, or perhaps an extra cushion, as long as it doesn't get too funky aesthetics- or comfort- wise.

Depth

A couch will also usually be set back farther than a chair, and you don't want an ab or arm workout during dinner (although that could be an interesting way to cancel out the calories you're eating). And you can't easily scoot in a couch. One solution is to add some pillows to the back that will bring your seat. Just make sure they're firm enough to keep diners upright.Crate & Barrell banquette seating Crate & Barrell banquette seating, $2,200 (made to order, allow extra time for shipping)

Cushiness

This is not the place for a down-filled situation. You want firm cushions that encourage an attentive posture since people will be eating and working here, not watching Netflix (until later, maybe).

Fabric

For obvious reasons, easy-to-clean fabric like leather (or faux) or microfiber will be the best choices for seating that will be used in the presence of food. Velvet is so tempting though.

Sofa, settee, loveseat, banquette?

When searching for a couch or sofa for your dining table, you may want to search for "settee" or "loveseat," depending on the size you need. Usually, a settee is larger than a loveseat but smaller than a couch. A "banquette," refers to usually-built-in seating against a wall. You can achieve basically the same thing by pushing a high-backed loveseat or settee against a wall in front of your table.

Armrests?

An armless piece is best for use at a table—It's easier to scoot into your seat when armrests aren't in the way. Armrest are also like collectors of errant food.


(This post was updated on March 24, 2021)

Couch Dining Seating

Source: https://meanmagazine.com/why-the-f-not-a-sofa-at-the-dining-table/

Zebra Print Dining Room Set

Zebra Print Dining Room Set

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

More From QuestionsAnswered.net

Zebra Print Dining Room Set

Source: https://www.questionsanswered.net/article/how-to-calculate-the-best-table-size-for-your-dining-room?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

How To Say Dining Room In French

How To Say Dining Room In French

Rug Refinement

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Rug Refinement

Placing a rug under the table can provide a visual anchor in a dining room. Particularly in an open floor plan, a rug helps define the dining space and separate it from the rest of the room. Here, bloggers at A Beautiful Mess chose to incorporate not one but two Persian-style rugs.

abeautifulmess.com

Country Comfort

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Country Comfort

A rustic table can work well in a casual dining room or an eat-in kitchen. To amp up the cozy quotient, plop a pillow or custom-made cushion on each chair, and drape a faux fur throw over the bench.

fourgenerationsoneroof.com

Dramatic Artwork

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Dramatic Artwork

Bold is the watchword in Home Made By Carmona's dining room. Dark blue walls lend elegance to the dining space, while a gallery display of generously sized framed artwork adds interest to the walls.

homemadebycarmona.com

The Perfect Paper

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The Perfect Paper

Today's wallpaper comes in a variety of modern, elegant, and playful designs. In this dining room by In Honor of Design, a gold-and-cream-colored wallpaper from Hygge & West both sets the stage and steals the show.

Related: 7 Reasons to Reconsider Wallpaper

inhonorofdesign.com

An Assortment of Chairs

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An Assortment of Chairs

There's a time and a place for being matchy-matchy, but the dining room doesn't have to be one of them. Here, traditional dining room chairs and woven side chairs coexist beautifully.

jenwoodhouse.com

Focus on the Table

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Focus on the Table

If it has the right bones, a lackluster garage sale find can be transformed into a stellar dining table. Follow the lead of the blogger at Cherished Bliss by painting and distressing a worse-for-wear table to create a focal point for your dining room. Chalk paint, a belt sander, and a free afternoon are pretty much all you need to do the job.

Related: 8 Unique Ways to Build Your Own Table

cherishedbliss.com

A Touch of Vintage

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A Touch of Vintage

Decorating this dining room was a treat for the brains behind Passionshake—and the results are a treat for the eyes. Vintage and modern elements merge in a delightful mélange of styles.

Related: 10 Vintage Decorating Ideas We Were Wrong to Abandon

passionshake.com

A Softer Bench

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A Softer Bench

If you like the look of bench seating but not the feel of a hard slab of wood, this dining room decorating idea from StoneGable Blog may be just what you need. For comfort and a softer appearance, a wooden bench is dressed in a skirted cushion, and the rest of the seating options are equally plush.

stonegableblog.com

Mixing Patterns

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Mixing Patterns

Why be boring when you can make a statement? That's the principle behind this dining room at The Gathered Home. The rug, curtains, and dining chair cushions each bring a different pattern into the mix, while the dark walls and black chairs bestow a sense of unity.

thegatheredhome.com

Spoiled for Color

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Spoiled for Color

The explosion of color in this blue dining room feels cheerful but not childish. Warmth and sophistication emanate from the wood chairs and the dining table base that echo the fireplace surround.

Related: Set the Tone: 8 Colors for an Inviting Dining Room

thouswell.com

A Sense of Order

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A Sense of Order

Everything has its place in this well-planned dining room. With a bar cart and a coffee station standing sentry along the wall, both aperitifs and after-dinner coffee are within easy reach.

littlehouseoffour.com

White and Wood

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White and Wood

The combination of white and raw wood evokes the simple beauty of farmhouse living. Here, the blogger at The Lily Pad Cottage plays up the theme with a collection of herbs in woven baskets.

thelilypadcottage.com

Brightness Underfoot

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Brightness Underfoot

The dignified silhouette of Danish midcentury-style furniture stands out against the playful pattern of a colorful rug, creating a grown-up dining room that doesn't take itself too seriously.

Related: 10 Area Rugs You Can Actually Afford

thesweetbeastblog.com

Color on Color

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Color on Color

There's no reason to shy away from color in the dining room. Choose colors that play off each other—warm blue and pink work well together—to avoid visual chaos.

pmqfortwo.com

Sleek and Space-Saving

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Sleek and Space-Saving

An Art Deco archway in this Brooklyn home, renovated through Sweeten, opens onto an urbane dining area. The slender legs on the dining table and chairs take up minimal visual space, preventing the room from appearing cluttered.

Related: 10 Decorating Mistakes That Make Your House Look Smaller

blog.sweeten.com

Close the Door

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Close the Door

A pocket door blocks out kitchen noise and clutter without taking up the floor space that a traditional door would require.

blog.sweeten.com

Modern Lines

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Modern Lines

When it came time to update their home, a comfortable and inviting dining room was a priority for these homeowners who entertain frequently. Their calm, dignified dining area would look entirely at home in a high-end furniture gallery.

blog.sweeten.com

Space Smart

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Space Smart

Many dining room tables seat at least six people, but if your family is small or if you don't host big sit-down dinners, there's no reason to spring for lots of seating. Particularly if the dimensions of your dining area are restricted, consider a small table with an extra leaf that will give you space when you really need it.

Related: 14 Ways to Pull Off a Double-Duty Dining Room

blog.sweeten.com

Playful in Pink

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Playful in Pink

No, pink isn't everyone's first pick for the dining room, but Exuberant Pink by Sherwin-Williams strikes a surprisingly sophisticated pose in this dining room.

sherwin-williams.com

Claim a Space

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Claim a Space

If you don't have a dedicated dining room, you can put one wherever you want. When centered on top of a textured rug, this dining set becomes a room unto itself in a wide-open entryway.

colorhousepaint.com

Kitschy and Cute

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Kitschy and Cute

With Grandma's dishes in the china cabinet and faux fur on the midcentury-style chairs, different decades collide harmoniously in this white dining room. The disparate elements are unified by the monochromatic color scheme.

Related: 8 Things You Never See on the Dining Table Anymore

songbirdblog.com

Flexible Seating

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Flexible Seating

A bench may be one of the most space-smart seating options around, and it's especially well suited to a long farmhouse table. With a bench, you can squeeze in more diners than you could with individual dining room chairs, and it adds a rustic charm.

thediyplaybook.com

Better with Banquettes

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Better with Banquettes

The benefits of a banquette can't be overstated. They're not only cushy and comfortable, but many can also be customized to provide storage for linens, cutlery, and so much more right below the seat. Genius!

Related: Is a Kitchen Banquette Right for You?

theinspiredroom.net

Breezy Style

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Breezy Style

Beachy vibes abound in this seagrass-hued dining room. The addition of natural textures like wood and wicker amp up the beach house aesthetic.

theturquoisehome.com

The Timeless Appeal of Wainscoting

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The Timeless Appeal of Wainscoting

Clad in board-and-batten, this two-tone dining room is as simple as it is stunning, a lovely mix of modern and traditional.

worthingcourtblog.com

Spotlight on the Centerpiece

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Spotlight on the Centerpiece

A large floral arrangement is nice for special occasions, but for everyday a few branches in a vase make an excellent centerpiece. If greenery is too tall to see over, remove it from the dining room table before you sit down to eat.

erinspain.com

Consider Pastels

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Consider Pastels

Though they're not often seen in the dining room, pastels can bring a refreshing and tranquil vibe to a room that's often considered stilted and stuffy.

younghouselove.com

Drink Up

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Drink Up

A well-stocked bar behind the dining room table means cocktail hour can blend seamlessly into dinnertime.

abeautifulmess.com

On the Map

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On the Map

If you love eating your way through cuisines from around the world, a map on a dining room wall can encourage you to learn where your ingredients hail from and marvel at the diversity on your plate.

lemonthistle.com

A Shiplap Canvas

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A Shiplap Canvas

Shiplap and hardwood floors provide an earthy palette for a white dining table, chairs, and trim in this modern and eclectic dining room at A Beautiful Mess.

Related: 17 Times Shiplap Made the Room

abeautifulmess.com

Stripes Aplenty

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Stripes Aplenty

From the board-and-batten walls to the spindle-back chairs, wooden floorboards, and bold, stripey rug, lines abound in this dining room. The motif welds together the many elements of the space and energizes the design.

Related: 10 Doable Designs for a DIY Rug

itallstartedwithpaint.com

A Green Thumb

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A Green Thumb

Plants, plants, and more plants enliven this sunny dining room. Broad, dramatic leaves catch the eye, and an array of succulents on the wall serve as artwork.

abeautifulmess.com

Light the Way

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Light the Way

A deconstructed chandelier helps define the dining area in this open floor plan space. Consisting of a cluster of pendant lights hung at different lengths, the "fixture" is a work of art unto itself.

Related: 16 Brilliant Lighting Ideas You Can DIY on a Dime

liagriffith.com

In the Round

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In the Round

A sunny nook has just enough space for a round table set atop a round rug, giving a family of four a bright, attractive spot for comfortable dinners at home.

Related: 15 Photos That Prove You Need a Breakfast Nook

littleredbrickhouse.com

Rugged Yet Refined

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Rugged Yet Refined

While the antler chandelier and large dining table bring to mind a hunting lodge, the geometric artwork and upholstered dining chairs hint at softness and sophistication. A warm, rich wall color—Sierra Redwood from Sherwin-Williams—pulls it all together.

Related: The New Neutrals: 9 Colors You Can Trust for Today's Home

sherwin-williams.com

The Personal Touch

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The Personal Touch

Put a selection of your favorite treasures on display in the dining room. Here, the blogger at Lolly Jane installed farmhouse-style shelves and gathered together evocative items, focusing on clean whites and pops of light aqua that echo the shade of the colorful pendant.

lollyjane.com

A Multipurpose Space

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A Multipurpose Space

This blogger transformed a seldom-used formal dining room into a multipurpose space, part library, part dining room. Built-in shelves accommodate books and give the room a cozy vibe, while a small round dining table fits in comfortably, allowing the space to continue to serve its original function when needed.

Related: Why 7 Families Ditched the Dining Room

thriftydecorchick.com

Red, White, and Blue

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Red, White, and Blue

Country style and love of country meet in this farmhouse-inspired dining room. A frame made from 1x4 scrap wood sits on top of an American flag (an antique market find) for patriotic flair.

thelilypadcottage.com

A Dark Accent

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A Dark Accent

It's incredible what a coat of dark paint and a fiddle-leaf fig can do for a room. If you're reluctant to cover all four walls with a bold navy or black paint, choose just one wall and make it the focal point. A sideboard, artwork, and other decorative elements can provide even more emphasis.

northstory.ca

Comfort and Color

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Comfort and Color

Add a splash of color and a welcome element of comfort to your dining chairs by providing each one with a lumbar pillow. This little bit of support will encourage guests to linger after dinner and make conversation more enjoyable.

amykrist.org

Dining Room Decor

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Dining Room Decor

Turn your dining room into a comfortable spot to gather.

bobvila.com

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How To Say Dining Room In French

Source: https://www.bobvila.com/slideshow/40-fresh-ideas-for-a-beautiful-dining-room-52570

Chippendale Style Dining Table

Chippendale Style Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

Our old 6' x 3' table that seated six.

 Our new 4'x8' table that seats 8–10.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

how-to-make-your-dining-table-bigger

Materials Needed

  • 1 4' x 8' plywood board (with veneer on one side)
  • 4 lengths of wood, each 1" x 1" x 2' long
  • 2 short pieces of wood, 4" x 1" x 1"
  • 2 2" nails
  • wood edging tape (see link below)
  • wood glue
  • wood stain and wood gloss of your choice
The unfinished 8' x 4' plywood board.

The unfinished 8' x 4' plywood board.

You'll need four struts of wood approximately 1" x 1" x 2'.

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

Struts hold the board in place on the old table (viewed from below).

A small 4" piece of wood pivots to "lock" the board onto the old table.

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

Chippendale Style Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

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